Reproductive health is a vital aspect of overall wellness for individuals of all genders. However, up to 70% of women develop uterine fibroids by the age of 45 and it's important to prevent fibroid growth
What are Fibroids and why does this matter?
Uterine fibroids are non-cancerous growths that develop in or on the uterus and can vary in size, number, and location.
While many fibroids do not cause symptoms and may go unnoticed, others can lead to complications such as heavy menstrual bleeding, pelvic pain, and reproductive issues.
Many women with severe symptoms, especially pain, the uncomfortable protruding belly that can come with large fibroids, opt for surgery to remove fibroids to deal with the problem. Some even go the hysterectomy route to alleviate the possibility of future fibroid issues all together.
Whether you have fibroids, you're struggling with fibroid symptoms or you simply want to prevent or manage them, here are some ways to decrease their development and/or growth.
Preventing Uterine Fibroids
Maintain a Healthy Weight: An increase in body fat has been linked to an increased risk of developing uterine fibroids. And as simple as it sounds to adopt a balanced diet and engage in regular physical activity, that's easier said than done.
Manage Hormonal Balance: Hormonal fluctuations, particularly high levels of estrogen and progesterone can contribute to the growth of fibroids. Strategies such as managing stress levels, avoiding hormone-disrupting chemicals, and promoting liver health for efficient hormone metabolism can help maintain hormonal balance.
Eating a Nutrient-Rich Diet: Consuming a diet rich in fruits, vegetables, whole grains, and nutrient-rich proteins provides essential nutrients that support overall health, including reproductive health.
Herbal solutions: The body can heal itself when placed in the right environment and given the right support. When it comes to preventing fibroid development, certain herbs have been traditionally used to manage fibroids and prevent symptoms.
We've had plenty of women come to us who need help managing their fibroids or fibroid symptoms and they've seen great results using our products.
Uterine fibroids can have a significant impact on reproductive health and your overall well-being and quality of life.
By taking proactive steps to prevent their development, exploring holistic approaches to shrink existing fibroids, and incorporating herbal solutions to maintain hormonal balance, you can empower yourself to foster better health and longevity.
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