The Soothing Menstrual Tea is a medicinal herbal tea blend that helps to soothe menstrual cramps and reduces the number of days and the amount of blood flow during menstruation.
Active Ingredients: Chamomile, Valerian, Cramp Bark, Peppermint, Catnip, Black Cohosh
Use 1 teaspoon of the herb blend to 1 cup of water.
How to Prepare Tea:
- Use a clean, stainless steel pan and fill with 2 cups of spring or distilled water. Bring to boil.
- After the water has boiled turn heat down to simmer and add herbal blend. Do not continue high heat. Cover the pan and allow to simmer for 20 to 25 minutes.
- After 20 to 25 minutes, remove from heat, allow it to cool then strain and serve.
How to Store Herbs: Store dry herbs carefully in a clean glass canister in a cool, dark area for further use.
Recommended Dosage: 1 to 2 cups daily or as needed.
Soothing Menstrual Tea
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